Am I Vegan?

When I talk about my health journey and what my lifestyle is now I often get people asking ‘Are you Vegan?’, So I have decided to put it out there one and for all. But first what is a vegan? This is a person who avoids the use of animal products. There are a number…

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$50 Health Food Challenge

I quite often hear the comment that its expensive to eat healthy so i decided to challenge myself and see if I can get buy making my nightly meals for less than $50 for the week. I get bonus points if the meal is big enough to have left overs for the next day. This…

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Lose Weight Over Christmas

Now that the festive season is fast approaching many people put their health goals on hold and wait for the New Year, In fact there is now better time to start than right now. Alarmingly over 61% of adults are over weight, being over weight can increase your risk of hearth disease, diabetes, and other…

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Do You Have the Full Story

Yesterday I received an amusing video about the classic 80’s movie “The Karate Kid” apparently, after all these years, we have perceived the movie wrong. As the video highlights it shows the story from the point of view of the other character, Johnny, and how he is tormented my a violet sociopath named Daniel (The…

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Paleo a Dirty Word?

It just won’t go away! We still have to argue, debate or even try to debunk the Paleo diet. For the life of me I can not figure out why we even need to have this conversation. As I’ve mentioned before in a previous blog I don’t care what diet you follow the most important…

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St Andrews Market

I remember visiting St Andrews Market when I was in my teens, it was always a great experience back then mainly from the variety a people and stalls there. Now it’s been running for over 20 years and we visited it recently to check it out. So this is just a fun short video of…

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Almond Milk

So before I begin, let me tell you how much I used to drink milk. Growing up I could not get enough, I would drink near on 4 litres a week. I remember the milk strike in the 80’s when farmers stopped supplying milk, for weeks. The only substitute available was powdered milk and it…

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No time for Breakfast? Try This

With everyone appearing to be more time poor and always in a rush, the first things that usually gets neglected is our food intake. Rather than finding time to eat a good nutritious meal we often opt for something quick and easy instead. The downside of this is we end up not fuelling our bodies…

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5 Reason Why You Should Learn to Cook

When it comes to food I find there are two types of people . Those who love cooking and enjoy eating food and those who won’t cook and love eating food. Usually the later is down to two reasons, they lack the skills to cook for themselves and have no desire to learn or they lack the skills to cook…

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Coconana Smoothie

One of the best changes I made in my life was to substitute the routine of getting home from work and grabbing a beer to making a smoothie. This is a great for a quick pick-me-up in the afternoon or even a great way to start your day. Here is my favourite smoothie with very few…

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